Westcoast Hot Yoga's beginners yoga class consists of thousand year old Hatha yoga postures comprised in a sequence designed to systematically move fresh oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all your systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, a sense of well-being will automatically follow.

Benefits of Hot Yoga

De-stress in specific situations and in life
Lose weight and improve the functions of your entire body's systems, from the inside out- not just the outer two layers people focus on at the gym
Strengthen and tone every muscle in your body
Improve your cardiovascular health and conditioning
Improve flexibility & ability to do more in life
Promote good posture & decrease incidence of back pain
Enhance concentration, clarity and mental focus
Improve balance, both on and off the mat
Potentially reduce the risk of many diseases & conditions, including heart-disease, depression, anxiety, intestinal agitation, high-blood pressure, diabetes, obesity
Add something fun and joy to your day.
Increase your confidence and creativity
Help you sleep better and longer
Provide a great community of friends