Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny. -- Upanishads
A regular yoga practice ....
eliminates toxins
lubricates joints
strengthens bones
expands lung capacity
News & Events
Submitted by Darshan on Mon, 01/07/2008 - 08:34.
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Yoga is awareness. From practicing yoga, one becomes more aware of one’s body, one’s being, and one’s
presence. The person would also become more aware of the physical surroundings, the air, the senses, and the presence of others. Yoga is divine. Yoga is for EVERYONE.
Submitted by Darshan on Mon, 12/10/2007 - 06:13.
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Patricia Low has been with Westcoast Hot Yoga since April 2007 and is a regular at both White Rock and Yaletown locations. In White Rock she teaches exclusively on Friday mornings at the 9:30 and noon classes.
Questions & Answers:
What styles of Yoga have you practiced, and who were the teachers who made a difference in your practice?
Submitted by Darshan on Thu, 11/01/2007 - 05:21.
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PRESS RELEASE
Submitted by Darshan on Mon, 10/29/2007 - 03:40.
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Great Pumpkin Run/Walk
Submitted by Darshan on Sat, 10/27/2007 - 00:23.
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Westcoast Hot Yoga participates with Endeavour Society and Harmony House to help children with autism.
Endeavour 2007 - "A Venetian Affair"
Submitted by Darshan on Tue, 10/23/2007 - 16:15.
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Pumpkin walk to benefit hospital
To raise money for new facilities and upgrades at Peace Arch Hospital, the first annual Great Pumpkin Run/Walk will be held Oct. 28.
Submitted by Darshan on Tue, 10/23/2007 - 03:41.
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We are going green … green… green…
At Westcoast Hot Yoga, we are implementing measures in the direction of protecting the environment, and while all of us are doing what we can to help the environment, we are also keeping our eyes on a balanced impact, with ‘yoga’ as a business.
We are taking the following positive steps:
Submitted by Darshan on Tue, 10/02/2007 - 23:08.
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