Yoga is... Yoga is awareness. From practicing yoga, one becomes more aware of one’s body, one’s being, and one’s presence. The person would also become more aware of the physical surroundings, the air, the senses, and the presence of others. Yoga is the union of achieving mind-body-soul connections. These 3 aspects are focused and being present when practicing yoga. The emphasis on these 3 aspects brings out the awareness of the practitioner. Yoga is a non-judgmental practice. Every individual incorporates his/her own physical limits, own values and own personal experiences.

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