Savasana. You know that yoga pose where you lay on your back or belly and do nothing? Guess what? You are not doing NOTHING! You are giving yourself some much needed lovin'!

You may have heard this called SHavasana - and as most of us Westcoast Hot yoga teachers say - SAvasana. They are both the same thing.

It's a little bit of time to find some love. Love for yourself, love for your yoga practice. Love for someone or something in your life. Love for your body, your mind, your sweet will to practice hot yoga.

• Andrea K's blog
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