Ice water & Ice Cubes vs. room temperature water

Some of you know that I am finishing my studies to become a Doctor of Traditional Chinese Medicine so here’s my take on this “cold-cold issue”.

There are a number of you that drink water with ice-cubes in your water bottle or even Chew ice-cubes in the hot yoga class (yes…you know who you are) and you wonder why you are not getting cooler as the class progresses while you continue to drink ice-cold water.

• Patricia's blog
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Many people feel a little intimidated or scared after their first class. Sometimes along with the great workout feel comes a little...well...let's call it topsy turvy tummy. But don't let that stop you from trying another class.  This is a beginners yoga series and with a little faith and practice, you'll quickly feel right at home.

• Camille's blog
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